What is ‘Homework Free’ ADHD Therapy?
I take a unique approach to working with ADHD.
The foundation of this work is regulation. ADHDers typically exist in the extreme top and bottom areas of the image below …
When we learn to regulate and live more in “the Flow”, things start to change.
You’ll notice improvements in:
Overwhelm
Paralysis
Emotional dysregulation
Distractibility
Rejection sensitive dysphoria
and quite frankly almost every other area
When we work on this and become regulated (it’s possible, as my clients and I have experienced) we THEN can look at what tools and strategies can help us make life easier.
If we start with calendars, timers and tools, we miss that a HUGE proportion of our symptoms come from being dysregulated in the first place.
I am so excited to share more about this philosophy with you.
Learn all of the the ins and outs of Finding your ADHD Flow in ADHD Groups or individual counselling and coaching.